Unlocking the Health Benefits of Black Tea

Black tea is well known for its various health advantages and is thus a favorite all over the globe. It is rich in strong antioxidants such as polyphenols, which lower the risk of heart disease by decreasing bad cholesterol and enhancing blood vessel function. Its regular intake may also lower blood pressure and prevent stroke. Black tea also maintains the health of the gut by enhancing the growth of healthy bacteria. It may assist with weight loss by increasing metabolism and fat burning. In addition, black tea has been associated with enhanced mental clarity and concentration because it contains caffeine and L-theanine. Altogether, adding black tea to your diet can partake of a healthier way of living.

 

Source: Healthline, UCLA Health, Cleveland Clinic Health Essentials