Walk This Way: Bhopal Nutritionist’s 5-Step Formula to Flex, Fix & Flourish

Bhopal-based nutritionist Renu Rakheja has shared five simple walking styles that can improve posture, boost flexibility, and protect your knees. These no-equipment, at-home walks are designed to enhance mobility, balance, and strength. Her Instagram post encourages people to embrace movement as medicine—no gym required, just space and consistency.

Show more

Stay Ahead – Explore Now! From Rs 2,500 to Billion-Dollar Empire: Meet Vijay Aggarwal, Australia's Rags-to-Riches Auto Parts Tycoon