Weigh to Go! Man Sheds 35kg with These High-Protein South Indian Breakfast Hits

Jithin VS, who shed 35 kg naturally at home, is a hit for his real-life genuine weight-loss tips and protein-rich South Indian breakfast recipes. His top 7 favorites make a flavor and nutrition-packed punch with everyday ingredients—just right for anyone looking to lose weight without giving up on taste.

 

Key Highlights:

 

•⁠  ⁠Paneer Stuffed Wheat Dosa: 18g protein per serving—whole wheat dosa filled with crumbled paneer, onions, and chilies for a satisfying start.

 

•⁠  ⁠Boiled Egg Masala with Millet Roti: Pairs traditional eggs with high-fiber millet rotis to create a satisfying, protein-dense meal.

 

•⁠  ⁠Oats Pongal: Oats and moong dal with a spicy touch for a lighter alternative with higher protein content of the usual dish.

 

•⁠  ⁠Ragi Dosa: Made from finger millet, it is rich in protein and calcium and can be utilized for weight loss and bone health.

 

•⁠  ⁠Toor Dal Chilla: Pancakes rich in protein and fiber, prepared with lentils, and easy to stuff with vegetables.

 

•⁠  ⁠Sprouted Moong Salad: Sprouted green gram blended with onions, tomatoes, and lemon—a light, protein-packed option.

 

•⁠  ⁠Mixed Dal Idli: Idlis made using a mixture of dals with more protein content than regular rice idlis.

 

Prospects: These recipes show that with the proper selection, South Indian breakfast can be delicious as well as weight-loss focused. Protein-packed and easy to prepare, they are perfect for anyone who wants to begin the day and exercise session on a positive note.

 

Source: Hindustan Times