Rapper Honey Singh has stunned fans with his incredible metamorphosis, losing 18kg in just one month. The artist went from 95kg to 77kg on the basis of a strict diet, heavy exercises, and a green juice. His trainer Arun Kumar revealed that Singh had a green juice rich in nutrients at breakfast on an empty stomach, plus a properly planned meal menu and heavy weight training each day. This green juice, whose ingredients come from beetroot, amla, cucumber, carrots, and coriander leaves, was quite crucial in helping boost metabolism and quicken fat loss. Processed food, sugar, and alcohol were cut from Singh's diet. While certainly impressive, experts have raised concern over such rapid weight loss due to the possible health hazards.
Source: Times Now News