Nourishing Two: Why Breastfeeding Moms’ Diet Shapes Infant Health

Experts are spotlighting the critical role of maternal nutrition in shaping the quality of breast milk and infant development, especially in India’s evolving dietary landscape.

Nutritional Priorities:  

- Protein-rich foods like lentils, paneer, and sprouts aid milk production  
- Calcium and vitamin D from dairy, ragi, and sun exposure support bone health  
- Iron sources such as leafy greens, jaggery, and halim seeds prevent anaemia  
- Omega-3s from flaxseeds and walnuts boost infant brain growth  
- Hydration and traditional galactagogues like fenugreek and gond laddoos enhance lactation

Sources: The Hans India, Breastfeeding Promotion Network of India, Economic Times Wellness Desk