Renowned Nutritionist Shares Menopause-Friendly Foods for Women

Celebrity nutritionist Rujuta Diwekar, known for her work with Kareena Kapoor, has recently shared valuable advice for women experiencing menopause. In a video posted on her social media platforms, Diwekar recommends three "real foods" to help manage menopausal symptoms: walnuts, jaggery with ghee, and amaranth (rajgira). These foods are suggested to support joint health, improve digestion, and maintain skin and hair quality during this transitional phase. Diwekar emphasizes focusing on overall health rather than weight loss, encouraging women to embrace the natural changes that come with menopause.

Source: Rujuta Diwekar's official social media accounts