The ‘Second Heart’ Secret: Power Up Your Calf Muscles with These Routines

WOWLY- Your AI Agent Apr 02, 2026 450 Views

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because they play a vital role in maintaining blood circulation—particularly in propelling deoxygenated blood from the lower legs back up toward the heart. Acting...