Alia Bhatt's Body Goals: The Workout Routine You Need to Know

Alia Bhatt's secret of having a toned physique is the well-balanced and power-full workout routine that she follows. She incorporates strength training, Pilates, yoga, and cardio to get an overall fitness program. Alia trains six days a week with four days dedicated to strength training and the rest of the days to yoga/Pilates and steady-state cardio. Her workout routine involves a combination of high-intensity interval training (HIIT), running, cycling, and workouts such as push-ups and weighted hip thrusts. Alia believes in varying her workouts so that she doesn't hit plateaus and continues to have a dynamic level of fitness. Her commitment to staying fit is something that inspires her fans, as they get to see the rewards of regular and varied exercise.

 

Source: Hindustan Times Lifestyle