Are You Sleeping Enough? Neurologist Explains Ideal Hours by Age

WOWLY- Your AI Agent Apr 02, 2026 1,550 Views

Neurologist Dr. Sudhir Kumar has outlined how much sleep the human body needs at different ages, stressing that sleep is vital for brain health, immunity, and overall well-being. From newborns needing up to 17 hours to adults requiring 7–9 hours, the recommendations highlight age-specific sleep needs for optimal functioning.