Cool With A Kick: Spicy Indian Drinks That Heal And Hydrate

With summer intensifying, health experts and culinary enthusiasts are highlighting the role of traditional Indian drinks in combating dehydration and heat-related illnesses. These spicy concoctions, rooted in Ayurveda and local wisdom, are gaining popularity as natural alternatives to sugary sodas and packaged coolers.  

Key Highlights

• Jaljeera aids digestion and prevents heat exhaustion  
• Chaas replenishes electrolytes and supports gut health  
• Aam panna prevents heatstroke and balances hydration  
• Ginger-lemon sherbet boosts immunity and circulation  
• Masala sattu drink provides protein and cooling energy  
  
  

Sources: Ministry of AYUSH, NDTV Food, Times of India