Fizz Fallout: Why Nutritionists Say Skip Soda After Meals for Better Digestion

In a recent Instagram post, renowned nutritionist Suman Agarwal addressed a widespread dietary myth: that soda helps digestion when consumed after meals. Contrary to popular belief, she explains that carbonated beverages—especially sweetened sodas—can actually hinder digestive processes, cause bloating, and damage the stomach lining over time.

Agarwal’s message is particularly directed at Indian men, who she says often indulge in soda post-meal under the impression that it refreshes and aids digestion. Instead, she urges people to opt for anti-inflammatory alternatives like warm water with lemon or herbal teas.

Key Highlights:

- Disrupts Digestion:  
  Soda can interfere with stomach acid balance, slowing down digestion and causing discomfort.

- Gut Health Risks:  
  Regular consumption may lead to bloating, gas, and long-term gut microbiome imbalance.

- Better Alternatives:  
  Agarwal suggests warm water or herbal infusions to soothe the digestive tract naturally.

- Gender-Specific Advice:  
  Her post emphasizes that Indian men are particularly prone to this habit, making awareness crucial.

Sources: NDTV, Moneycontrol.