Heart First: 6 Morning Rituals a Cardiologist Swears By for Lifelong Wellness

Unknown Apr 02, 2026 550 Views

In a world where cardiovascular diseases are on the rise, Dr. Ankur Ulhas Phatarpekar, a leading structural interventional cardiologist, offers a refreshingly simple prescription: start your day right. His sixmove morning routine is designed to strengthen the heart, reduce stress, and build longt...