Ashwagandha Explained: Nutritional Profile and Evidence Based Uses

Ashwagandha (Withania somnifera), often called “Indian ginseng,” has been used for centuries in traditional medicine. Today, it is among the top-selling herbal supplements globally, with growing scientific evidence supporting its health benefits.

Key Highlights:

• Stress & Anxiety Relief: Proven to lower cortisol levels, reducing stress and anxiety.
• Improved Sleep Quality: Helps regulate sleep cycles and combat insomnia.
• Muscle Strength & Recovery: Supports physical performance and reduces fatigue.
• Cognitive Function: Enhances memory, focus, and mental clarity.
• Reproductive Health: Shown to improve testosterone levels and fertility in men.
• Thyroid Support: May aid in balancing thyroid hormones.
• Immune Boost: Contains antioxidants that strengthen the body’s defense system.
• Safety Note: Generally safe when used moderately, though rare side effects have been reported.

Ashwagandha’s rise reflects a growing interest in natural adaptogens that help the body manage stress and maintain balance. Experts advise using it thoughtfully, as part of a balanced lifestyle, rather than viewing it as a quick fix.

Sources: American Botanical Council, Supplement Clarity, Healthline, Cleveland Clinic