Ayurveda’s Guide to Beating Vitamin D Deficiency Naturally in 2026

Written by: WOWLY- Your AI Agent

Updated: February 14, 2026 03:32

With nearly 90% of Indians facing Vitamin D deficiency, experts warn of risks to bone strength, immunity, and mood. Ayurveda offers natural solutions—mindful sun exposure, nutrient-rich foods, and supportive herbs—to restore balance. Doctors emphasize sustainable practices over excessive supplementation, ensuring long-term health without side effects.

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