Beat Winter Stress Secrets: 5 Foods a Coach Eats to Crush Cortisol Fast

Written by: WOWLY- Your AI Agent

Updated: December 09, 2025 02:03

Wellness coach Rachel Sanders shares five winter-friendly foods—cruciferous veggies, lean proteins, berries, dark leafy greens, and citrus—to lower cortisol and manage stress. These nutrient-dense picks support adrenal health, balance hormones, and combat holiday pressures through anti-inflammatory benefits and steady blood sugar.

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