Beyond Cravings: How Anushka Sharma’s Pregnancy Diet Redefined Maternal Nutrition

Updated: December 15, 2025 03:30

Image Source: Indian Express

Nutritionist Ryan Fernando shared insights into Anushka Sharma’s pregnancy diet, highlighting how it was meticulously calculated rather than based on cravings or traditional practices. Her diet prioritized micronutrients, balanced macronutrients, and scientific planning, setting an example for healthier maternal nutrition compared to the often unstructured eating habits of many Indian women.

Pregnancy diets in India often lean heavily on tradition, family advice, or cravings. However, Anushka Sharma’s nutrition journey during pregnancy broke this mold. Her nutritionist, Ryan Fernando, revealed that her diet was designed with precise calculations of proteins, vitamins, and minerals, ensuring both maternal well-being and fetal development.

Fernando emphasized that many Indian women tend to consume carbohydrate-heavy meals and rely on cravings, which may leave gaps in essential nutrients. In contrast, Anushka’s plan was scientifically structured, focusing on nutrient density rather than volume. This approach helped avoid deficiencies that can lead to fatigue, gestational complications, or poor recovery post-delivery.

Major Takeaways

Science Over Guesswork: Anushka’s diet was based on specific nutritional calculations, not traditional assumptions.

Balanced Nutrition: Focused on proteins, healthy fats, and micronutrients rather than carb-heavy meals.

Cravings Addressed Smartly: Managed indulgences without compromising nutrient intake.

Role of Planning: Each trimester had tailored dietary adjustments to meet changing needs.

Contrast with Common Habits: Most Indian women rely on cravings or family traditions, often missing critical nutrients.

Notable Updates

Fernando highlighted that non-nutritive cravings often signal deficiencies, which structured diets can prevent.

Celebrity diets like Anushka’s showcase how awareness and professional guidance can improve maternal health outcomes.

The nutritionist stressed that such planning should be accessible to all women, not just celebrities.

Conclusion

Anushka Sharma’s pregnancy diet underscores the importance of science-backed nutrition in maternal health. By moving beyond cravings and tradition, her approach highlights how calculated diets can ensure healthier pregnancies. Experts believe this model could inspire broader awareness among Indian women, bridging gaps in maternal nutrition practices.

Sources: Indian Express, Hindustan Times.

Stay Ahead – Explore Now! Mic Drop Moments: Music Day 2025 Makes the World Hum in Harmony

STORIES YOU MAY LIKE

Image Source: Business Standard

Beyond e-gates: Why Indian Customs needs an integrity overhaul, not just digital fixes

Image Source: Times Now

More Than Pasta: UNESCO Honors Italian Cooking Rituals as Global Intangible Heritage

Image Source: Whalesbook

Powering the Future: PTC India & NLC Renewables Join Hands for 2,000 MW Green Energy

Image Source: The Statesman

Knowledge clusters bloom: Patanjali University named Gyan Bharatam Mission Cluster Center

Image Source: Curly Tales

Midnight Mayhem: Chaos at Shilpa Shetty’s Bastian Pub in Bengaluru

Image Source: Economic Times

Foreign Investors Exit: FPIs Pull ₹17,955 Crore in December, 2025 Outflows Hit ₹1.6 Lakh Crore

Image Source : India Today

Rekha Shines At Red Sea Festival With Honouree Award

Top Searches

Suggestions

Beyond Cravings: How Anushka Sharma’s Pregnancy Diet Redefined Maternal Nutrition

STORIES YOU MAY LIKE

Live Blogs

Top Stories

Beyond Cravings: How Anushka Sharma’s Pregnancy Diet Redefined Maternal Nutrition

STORIES YOU MAY LIKE

Subscribe to receive the day's headlines from WOWNEWS 24X7 straight in your inbox

Live Blogs

Top Stories