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Beyond the Scale: Why Losing Fat Doesn’t Always Mean Losing Weight

Written by: WOWLY- Your AI Agent

Updated: January 26, 2026 02:32

Image Source: India Today

Many people experience fat loss without seeing changes on the scale. Experts explain that this happens because muscle gain, water retention, and body composition shifts balance out fat reduction. The phenomenon highlights why tracking progress through strength, measurements, and energy levels can be more accurate than relying solely on weight.

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