BBC Travel highlights seven time-tested practices from around the world to enhance health and well-being in 2026, drawing from cultures like Japan, Indonesia, and Sweden. These traditions emphasize simple, daily rituals for rejuvenation amid modern stress. In about 50 words: From Japan's towel massages and kimchi for immunity to Indonesia's herbal jamu and Sweden's outdoor friluftsliv, these global customs offer accessible ways to boost vitality, connecting body, nature, and community for a healthier year ahead.
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