🥗 Budget Bites, Protein Power: Goa Coach Shares 16 Affordable Indian Superfoods

Image Source: Hindustan Times

Goa-based fitness coach Dharma Kumar has curated a list of 16 high-protein Indian foods under ₹100, busting the myth that protein-rich diets are expensive or meat-dependent. Shared via Instagram, his list emphasizes vegetarian, nutrient-dense options that are accessible, tasty, and ideal for fitness enthusiasts on a budget.

Protein on a Budget: 16 Indian Foods That Pack a Punch

In a country where protein is often associated with meat, eggs, or pricey supplements, Goa fitness coach Dharma Kumar—popularly known as Beardholic—has taken to Instagram to challenge that notion. His viral post highlights 16 Indian foods rich in protein, all priced under ₹100, with most being vegetarian.

Kumar’s goal is to make fitness more inclusive by showing that affordable, everyday Indian ingredients can meet protein needs without breaking the bank. His list includes pantry staples like lentils, legumes, and dairy products—many of which are already part of traditional Indian diets.

He emphasizes that these foods are not only protein-rich but also high in fiber, vitamins, and minerals, making them ideal for holistic nutrition. The post has resonated widely, especially among students, young professionals, and home cooks looking for cost-effective ways to stay healthy.

Key Highlights & Nutritional Takeaways

•⁠ ⁠Affordability First: All 16 foods cost under ₹100 per serving, making them accessible across income groups.

•⁠ ⁠Vegetarian Focus: Most items are plant-based, catering to India’s large vegetarian population.

•⁠ ⁠Everyday Staples: The list includes moong dal, chana, rajma, paneer, sattu, peanuts, and eggs.

•⁠ ⁠Nutrient-Dense: These foods offer protein along with fiber, iron, calcium, and essential amino acids.

•⁠ ⁠No Supplements Needed: Kumar’s message is clear—you don’t need protein powders to meet your fitness goals.

•⁠ ⁠Viral Impact: The post has sparked conversations around affordable nutrition and inspired many to rethink their grocery choices.

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This initiative is a timely reminder that nutrition doesn’t have to be expensive or exotic. With the right knowledge, even a modest budget can support a protein-rich, balanced diet. As Kumar puts it, “Fitness is for everyone—not just those who can afford fancy supplements.”

Sources: Hindustan Times

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