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In a world obsessed with elaborate skincare routines and curated wellness aesthetics, celebrity nutritionist Rujuta Diwekar is brewing a different kind of glow-up. Her latest Instagram post and media interviews have sparked a nostalgic wave, urging women to abandon the exhausting 12-step beauty regimens and return to the original, time-tested rituals of self-care—like sipping afternoon chai and indulging in guilt-free naps.
Her message is simple, yet radical: true beauty doesn’t come from bottles—it comes from balance, rest, and reclaiming quiet moments.
The OG Rituals That Still Work
Diwekar’s self-care philosophy is rooted in simplicity and tradition. She highlights three timeless practices that once defined wellness for women—without the need for influencers, filters, or fancy packaging.
Key highlights:
- Keep aside fresh milk from the morning supply for a peaceful cup of chai or coffee
- Take a 20–30 minute nap post-lunch without screens or distractions
- Adorn the body with jewelry or fresh flowers as a celebration of self and legacy
These rituals, she says, were once routine and deeply personal. They weren’t performed for validation or visibility—they were acts of quiet self-prioritization.
Why Chai and Naps Trump Serums and Scrubs
Diwekar critiques the modern obsession with multi-step skincare routines, calling them exhausting and often ineffective. Instead, she champions the power of rest and nourishment.
Key takeaways:
- Afternoon naps help balance hormones, improve skin glow, and soften emotional stress
- Tea breaks offer a moment of calm and reflection, promoting mental clarity
- These practices are low-cost, low-effort, and high-impact
She calls the afternoon nap the original “beauty sleep,” noting that no serum can replicate the hormonal harmony and emotional reset that comes from true rest.
Jewelry, Flowers, and the Celebration of the Body
Beyond rest and nourishment, Diwekar also emphasizes adornment—not as vanity, but as reverence. Wearing jewelry or flowers was once a daily ritual that connected women to their bodies and their lineage.
Examples from her post:
- Women routinely wore jewels or mogra gajras, celebrating their presence and femininity
- Younger family members knew which heirloom pieces would be passed down to them
- These rituals normalized the body’s impermanence while honoring its beauty
This form of self-care wasn’t about perfection—it was about presence, legacy, and love.
The Internet Reacts: Nostalgia Meets Realization
Diwekar’s post struck a chord with thousands online. Many users shared memories of their mothers and grandmothers enjoying these rituals, and expressed gratitude for being reminded of their value.
User reactions included:
- Stories of bringing mogra flowers for loved ones
- Reflections on how modern routines feel more performative than restorative
- A renewed desire to embrace simpler, more meaningful self-care habits
Her message is resonating because it offers relief from the pressure to constantly optimize, perfect, and perform.
Why This Matters in Today’s Wellness Culture
In an age where wellness is often commodified, Diwekar’s approach is a breath of fresh air. It’s a reminder that self-care doesn’t need to be expensive, complicated, or Instagram-worthy—it just needs to be intentional.
Implications for modern women:
- Encourages slowing down and reclaiming personal rituals
- Challenges the commercialization of beauty and wellness
- Promotes emotional and hormonal well-being through rest and nourishment
Her philosophy is especially relevant for women juggling careers, families, and societal expectations. It’s a call to return to the basics—and find beauty in the mundane.
Final Thoughts: Brewed Wisdom for a Balanced Life
Rujuta Diwekar’s message isn’t just about chai and naps—it’s about redefining self-care. By honoring age-old rituals and rejecting the pressure of perfection, she’s helping women reconnect with themselves in the most authentic way.
Because sometimes, the real glow doesn’t come from a bottle—it comes from a breezy balcony, a warm cup of tea, and a well-earned nap.
Sources: Economic Times, Moneycontrol, My Pune Pulse
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