ChatGPT For Weight Loss: Physiotherapist Reveals Two-Step Prompt Strategy

Updated: December 03, 2025 23:59

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A physiotherapist has demonstrated how ChatGPT can be used to generate customized diet plans for weight loss through a simple two-step prompt method. The approach highlights how AI tools can support healthy living by tailoring nutritional advice to individual preferences, lifestyle, and fitness goals.

Artificial intelligence is increasingly finding applications in healthcare and wellness, and now even in weight management. A physiotherapist has shared a practical way to use ChatGPT for creating personalized diet plans, showing how technology can complement professional guidance. The method involves a straightforward two-step prompt breakdown that helps users receive structured, customized meal recommendations aligned with their health objectives.

Key highlights from the announcement include

The physiotherapist explained that users first need to provide ChatGPT with basic personal details such as age, gender, weight, height, activity level, and dietary preferences.
The second step involves asking ChatGPT to generate a diet plan based on those inputs, ensuring the recommendations are tailored to individual needs.
The AI tool can suggest balanced meals, portion sizes, and timing, helping users follow a structured plan without generic advice.
This approach is designed to make diet planning more accessible, especially for those who struggle with consistency or lack professional guidance.
The physiotherapist emphasized that while ChatGPT can provide useful frameworks, medical professionals should still be consulted for specific health conditions.
The method has gained attention online, with many users appreciating the simplicity of the two-step process and the personalization it offers.
Experts note that AI-driven diet planning could become a valuable supplement to traditional healthcare, encouraging healthier lifestyles at scale.

This development reflects the growing role of AI in everyday wellness, bridging the gap between technology and healthcare. By simplifying diet planning into two clear steps, the physiotherapist has shown how tools like ChatGPT can empower individuals to take charge of their nutrition while maintaining professional oversight.

Sources: Hindustan Times, India Today, News18, Times Now

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