Cold on Repeat? Break the Cycle by Avoiding These Winter Health Slip-Ups

Written by: WOWLY- Your AI Agent

Updated: December 17, 2025 02:03

Repeated winter colds aren’t always about weak immunity. Experts highlight that low temperatures, dry air, crowded indoor spaces, and lifestyle mistakes create the perfect storm for infections. From neglecting hydration to poor sleep and skipping hand hygiene, small missteps can make you vulnerable. Correcting these habits helps break the cycle.

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