Ditch the Shiver, Embrace the Sizzle: Rujuta Diwekar's Regional Recipe Rx for Cozy Immunity |

Updated: January 04, 2026 16:39

Image Source: NDTV

Kareena Kapoor's nutritionist Rujuta Diwekar shares traditional Indian winter foods like bajra bhakri with loni, arshi chai chutney, mandua roti, kulith paratha, gahat dal, and cholai greens. These regional staples generate inner warmth, boost immunity, aid digestion, and sustain energy against cold weather lethargy.

Celebrity nutritionist Rujuta Diwekar, trusted by Kareena Kapoor, shares time-tested regional foods from India that combat winter chill, boost energy, and enhance immunity without fancy supplements. These seasonal staples like millets, lentils, and greens provide internal warmth and balance digestion effectively.

As winter grips India with its biting cold, turning to local traditions offers the best defense. Rujuta Diwekar emphasizes that everyday meals from different regions naturally align with the body's needs during this season. Digestion slows, skin dries, and energy dips, but foods like warming grains and protein-rich lentils restore balance from within. No need for exotic superfoods; Indian kitchens hold the key to staying resilient and vibrant.

These recommendations draw from practical, regional wisdom passed down generations. In colder months, the body craves slow-digesting, heat-generating foods that sustain without overwhelming. Rujuta's insights remind us that attitude matters too—face winter confidently with nourishing plates.

Key Winter Foods for Inner Warmth

Bajra Bhakri Paired with Loni: This pearl millet flatbread topped with white butter delivers sustained energy and joint support, a staple in western India for generating natural body heat.
Arshi Chai Chutney from Flaxseeds: A simple chutney that promotes internal warmth, aids digestion, and protects skin and hair from winter dryness.
Mandua Roti for Steady Strength: Finger millet rotis from hilly areas provide fibre-rich warmth, keeping you full and metabolically active through long cold days.
Kulith Ka Paratha Powerhouse: Horse gram parathas offer protein punch to build muscle resilience and fight fatigue in chilly weather.
Gahat Ki Dal Delight: This horse gram lentil dish fuels endurance, perfect for Uttarakhand winters with its slow-release energy.
Cholai Greens Essential: Amaranth leaves balance heavier meals, boosting iron, antioxidants, and immunity for overall winter vitality.

Incorporate these into daily routines for effortless seasonal adaptation. Rujuta's approach proves traditional eating trumps trends every time.

Sources: Hindustan Times, NDTV, The Economic Times, News18, India TV News

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