Bollywood star Sonam Kapoor, who recently turned 40, has shared her daily diet routine, offering a glimpse into how she maintains her toned physique and radiant skin. Her approach focuses on balanced nutrition, hydration, and mindful eating, with an emphasis on whole foods and proteinrich meals.
Key Highlights:
-
Morning Hydration: Sonam starts her day at 6 AM with warm lemon water, which aids digestion and boosts vitamin C intake.
-
Collagen Coffee Boost: At 6:45 AM, she enjoys collageninfused chocolate coffee made with oat milk, paired with soaked almonds and Brazil nuts for added nutrition.
-
ProteinPacked Breakfast: By 9:45 AM, she opts for a classic omelette with toast, ensuring a steady energy supply throughout the day.
-
Wholesome Lunch: At 1:45 PM, she enjoys chicken arrabbiata pasta, combining lean protein with whole grains for a satisfying meal.
-
Light Evening Meals: Around 5:15 PM, she has chicken on sourdough toast, followed by a nutrientrich soup at 7 PM to keep dinner light.
-
Hydration Focus: Sonam ensures she drinks 34 liters of water daily, supporting metabolism and skin health.
Her diet, curated by nutritionist Radhika Karle and prepared by Chef Velton Saldanha, reflects a balanced approach to wellness, proving that healthy eating doesn’t mean sacrificing taste.
Sources: Hindustan Times, DNA India, MSN.