Don’t Let These Fruits Fool You-The Hidden Calorie Kings of the Produce Aisle

Fruits are often hailed as the ultimate health food, but not all fruits are created equal when it comes to calorie content. If you’re aiming to lose weight or manage your calorie intake, it’s wise to be mindful of certain high-calorie fruits that can quickly add up and stall your progress.

 

Avocado: While packed with heart-healthy fats and nutrients, avocados are calorie-dense. One cup of cubed avocado contains about 240 calories and 22 grams of fat. Enjoy in moderation if you’re watching your weight.

 

Banana: Bananas are a convenient snack, but a medium banana has around 105–150 calories and 27 grams of carbs. Eating several daily can contribute to weight gain, so stick to just one if you’re calorie-conscious.

 

Coconut (Meat & Dried): Coconut flesh is rich in calories and fat, with a cup of dried, shredded coconut containing as much as 466 calories. Coconut water is low-calorie, but the flesh must be consumed in moderation.

 

Mango: This warm-weather superstar is sweet and calorie-dense, with a medium mango containing approximately 150 calories. Excessive consumption could thwart weight loss.

 

Grapes & Dried Fruits: Grapes are sugary, and dried fruits such as raisins and prunes pack an even higher calorie punch. One cup of prunes packs over 400 calories, so manage portion sizes carefully.

 

Açaí & Pineapple: Açaí bowls and pineapple are tasty but can be loaded with natural sugars and calories when combined with sweetener or syrups.

 

Tip: All the fruits are good for health but for losing weight, portion control and moderation are the watchwords-especially with these calorie-dense choices.

 

Source: Healthline, Moneycontrol, NDTV, Tua Saúde