Glow Goals: Rujuta Divekar’s 3 Secrets to Be a Diwali ‘Pataka’

Image Source: Free Press Journal

Celebrity nutritionist Rujuta Diwekar has shared three simple yet powerful wellness tips to help you glow naturally this Diwali. From hydration to mindful eating and sleep hygiene, her advice focuses on balance and self-care amid festive indulgence. These tips are designed to keep your skin radiant and energy levels high.

Diwali 2025 Wellness Guide: Rujuta Diwekar’s 3 Tips to Shine Bright This Festive Season

As Diwali 2025 lights up homes and hearts across India, Rujuta Diwekar, renowned nutritionist to stars like Kareena Kapoor, has dropped her top three wellness tips to help you look and feel your best during the celebrations. Shared via Instagram, her advice is a timely reminder to prioritize health amid sweets, parties, and sleepless nights.

Here are the 3 key tips to glow like a ‘pataka’:

1.⁠ ⁠Hydrate Before You Celebrate

Diwali indulgences—think mithais, fried snacks, and late-night parties—can lead to dehydration, leaving your skin dull and your body bloated.

Rujuta recommends drinking water before heading to any gathering, and even while at home, to maintain a radiant complexion and optimal digestion.

2.⁠ ⁠Eat Local, Seasonal, and Traditional

Instead of crash diets or skipping meals, she advises enjoying home-cooked festive foods in moderation.

Focus on seasonal produce like amla, sesame, and jaggery, which are naturally rich in nutrients and support gut health and immunity.

3.⁠ ⁠Prioritize Sleep and Recovery

With Diwali’s social calendar packed with events, sleep often takes a backseat.

Rujuta emphasizes the importance of winding down early, avoiding screens before bed, and getting at least 7 hours of sleep to help your body detox and your skin rejuvenate.

Why These Tips Matter:

Diwali is a time of joy, but also of overindulgence and exhaustion.

These tips are designed to help you balance celebration with self-care, ensuring you don’t just look good but feel great too.

Bonus Insight: Rujuta’s approach is rooted in Ayurvedic wisdom and modern nutrition science, making her advice both practical and sustainable.

So before you reach for another kaju katli or skip sleep for a selfie marathon, remember: glowing like a pataka starts from within.

Sources: MSN, Free Press Journal, ETV Bharat

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