Gut-Friendly, Metabolism-Boosting: Traditional Indian Drinks Gain Spotlight in Weight Loss |

Updated: February 22, 2026 10:42

Image Source: Subkuz News

Health experts suggest that traditional Indian drinks—rooted in Ayurveda and local culinary wisdom—may aid natural weight loss. Beverages like jeera water, kanji, chaas, and herbal infusions boost metabolism, improve digestion, and support detoxification. Their cultural relevance and science-backed benefits make them sustainable alternatives to fad diets and supplements.

In the age of quick-fix diets and synthetic supplements, experts are turning back to India’s traditional beverages as natural, sustainable solutions for weight management. Rooted in Ayurveda and centuries-old culinary practices, these drinks are gaining renewed attention for their ability to boost metabolism, aid digestion, and promote fat loss without harsh restrictions.

Key highlights from expert insights include:

Jeera (cumin) water: Known to stimulate digestion and reduce bloating, jeera water is often consumed early in the morning to kickstart metabolism.
Kanji: A fermented drink made from black carrots and mustard seeds, kanji is rich in probiotics that improve gut health and indirectly support weight management.
Chaas (buttermilk): A staple in Indian households, chaas cools the digestive system, prevents acidity, and provides a low-calorie alternative to sugary beverages.
Herbal infusions: Drinks made with tulsi, ginger, and cinnamon are praised for their thermogenic properties, helping the body burn calories more efficiently.
Detox blends: Traditional recipes combining lemon, honey, and warm water are widely recommended for cleansing the system and curbing cravings.

Experts emphasize that these drinks are not “magic potions” but rather supportive tools in a balanced lifestyle. When paired with mindful eating and regular physical activity, they can help reduce dependency on processed foods and sugary drinks.

Another important aspect is their cultural accessibility. Unlike imported health fads, Indian drinks are affordable, locally available, and deeply woven into everyday routines. This makes them more sustainable for long-term adoption.

Nutritionists also highlight the science-backed benefits of fermented Indian drinks like kanji and kombucha, which provide probiotics essential for gut health. A healthy gut microbiome is increasingly linked to effective weight management, immunity, and overall well-being.

The growing popularity of these beverages reflects a broader shift toward natural wellness. With rising concerns about obesity and lifestyle diseases, traditional drinks offer a way to reconnect with heritage while addressing modern health challenges.

Experts caution, however, that moderation is key. Overconsumption or reliance on drinks alone will not yield results. Instead, they should be integrated into a holistic routine that includes balanced meals, exercise, and adequate sleep.

By reviving traditional practices, India is not only rediscovering its culinary wisdom but also offering the world sustainable models of health and wellness. As global interest in Ayurveda and natural remedies grows, these drinks may well become part of mainstream wellness trends.

Sources: Tata 1mg, Ayurveda Sci, NDTV Food

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