Gut Instincts: AIIMS Expert Reveals 3 Power Seeds to Sweep Your System Clean

Image Source: Hindustan Times

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, highlights three seeds—chia, flax, and basil (sabja)—that naturally promote gut health by cleansing digestion, reducing inflammation, and feeding beneficial gut bacteria. These seeds work like a gentle brush, improving regularity and overall digestive wellness when consumed properly.

Key Highlights: Natural Gut Cleansing with Seeds

Chia Seeds: Rich in soluble fibres, chia seeds form a gel when soaked in water that slows sugar absorption, feeds the gut microbiome, and promotes smooth, regular bowel movements. Dr. Sethi recommends soaking them for at least 20-30 minutes (preferably overnight) before eating, mixed in almond milk or yogurt with berries for best results.

Flaxseeds: Known for being tiny but potent, flaxseeds contain omega-3 fatty acids with anti-inflammatory benefits that help combat bloating and support hormone balance. However, whole flaxseeds are not fully absorbed; they should be ground before consumption, ideally three to four times a week, added to smoothies or oatmeal.

Basil Seeds (Sabja): Similar to chia but quicker to expand, basil seeds offer comparable soluble fibre benefits and hold a special place in Ayurvedic digestion remedies. They help cleanse the gut and ease digestive discomfort.

Consumption Tips: Proper preparation—soaking and grinding where necessary—enhances nutrient absorption and reduces digestive irritation. Moderation is key as excessive intake of fibre-rich seeds can cause bloating or constipation. Starting with smaller portions gradually helps the gut adjust.

Holistic Approach: These seeds complement a balanced diet and support natural digestion by acting like a cleansing brush internally, promoting anti-inflammatory effects, nurturing gut bacteria, and facilitating detoxification.

Supporting Gut Health: Alongside seeds, Dr. Sethi recommends a diet rich in herbs like turmeric and garlic, hydration, and mindful eating habits to fortify gut health and prevent common digestive issues like bloating and irregularity.

This expert-backed simple addition to daily meals can transform digestion, add vitality, and promote long-term wellness by naturally cleansing the gut and fostering a balanced microbiome.

Sources: Hindustan Times, Times of India, Indian Express, NDTV Health

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