Gut Reaction: The Triple Treat That Tackles Constipation Naturally

Updated: November 04, 2025 01:02

Image Source: Hindustan Times

Nutritionist Khushi has revealed a simple, natural remedy for constipation using three everyday ingredients—papaya, chia seeds, and ajwain. This trio works synergistically to improve digestion, soften stools, and restore gut balance. Her approach avoids dependency on laxatives and promotes long-term digestive health through mindful, food-based intervention.

From Blockage to Balance: Nutritionist’s Trio That Gets Things Moving

Constipation is a common digestive issue that affects millions, often leading to discomfort, bloating, and reliance on over-the-counter laxatives. But according to nutritionist Khushi, the solution may be simpler than expected. In a recent feature published by Hindustan Times, she introduced a natural remedy built around three powerful ingredients—a fruit, a fibre source, and a spice—that together help restore digestive rhythm without harsh interventions.

Key Highlights from Khushi’s Gut-Friendly Formula:

Papaya: The Enzyme-Rich Fruit

Papaya contains papain, a digestive enzyme that helps break down proteins and ease bowel movements.

Its high water and fiber content makes it ideal for softening stools and reducing bloating.

Chia Seeds: The Fibre Powerhouse

Rich in soluble fiber, chia seeds absorb water and form a gel-like substance in the gut.

This helps bulk up stools and promote smoother passage through the intestines.

Soaking chia seeds before consumption is essential to activate their digestive benefits.

Ajwain (Carom Seeds): The Digestive Spice

Known for its carminative and antispasmodic properties, ajwain helps relieve gas, indigestion, and abdominal discomfort.

It stimulates the secretion of gastric juices, enhancing overall digestion and reducing constipation-related cramps.

How to Use the Trio:

Combine 1 cup of ripe papaya, 1 tablespoon of soaked chia seeds, and a pinch of roasted ajwain powder.

Consume this blend on an empty stomach in the morning for optimal results.

Maintain hydration throughout the day to support fiber movement in the gut.

Why It Works:

This combination supports the body’s natural elimination process without causing dependency.

It also delivers antioxidants, vitamins, and anti-inflammatory benefits, making it a holistic gut-health booster.

Khushi’s remedy is a reminder that sometimes, the best solutions are found not in pharmacies—but in your kitchen.

Sources: Hindustan Times, Medical News Today

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