Jaaved Jaaferi’s timeless glow: “Hot water mornings, home-cooked feasts and zero junk”

Actor Jaaved Jaaferi credits his youthful looks at 62 to a disciplined routine of hot water first thing, home-cooked sattvic meals, papaya smoothies, egg whites, no alcohol and minimal sugar. He swears by family cooking over restaurant food for sustained energy and reverse-ageing vitality, sharing the formula in a viral interview.

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