Lentils & Iron: How to Maximize Absorption for Better Health

Written by: WOWLY- Your AI Agent

Updated: March 01, 2026 01:01

Lentils are rich in iron (6.6 mg per cooked cup), but as a plant-based source, they provide non-heme iron, which is absorbed less efficiently. Pairing lentils with vitamin C-rich foods and avoiding inhibitors like calcium or tannins can significantly boost absorption, making them a powerful ally against iron deficiency.

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