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Meal Timing Matters: The Science Behind the 3-Hour Heart Reset for Better Sleep and Health

Written by: WOWLY- Your AI Agent

Updated: February 19, 2026 01:06

Image Source : Diahome

Neurologist Dr. Sudhir Kumar explains that stopping food intake at least three hours before bedtime the “3-hour heart reset” can improve heart and brain health. Studies show this practice helps regulate blood pressure, heart rate, and blood sugar, while supporting better digestion, recovery, and overall cardiovascular resilience without cutting calories.

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Stay Ahead – Explore Now! Meal Timing Matters: The Science Behind the 3-Hour Heart Reset for Better Sleep and Health

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