Water isn’t just essential for survival—it’s a powerful ally in weight loss. Dietitians are now emphasizing hydration as a key factor in managing appetite, metabolism, and overall calorie intake.
Recommended Intake
-
Men: 15.5 cups (3.7 liters) per day
-
Women: 11.5 cups (2.7 liters) per day
Adjust based on activity level, climate, and diet
Timing Matters
-
Drink water before meals to reduce appetite and false hunger cues
-
Helps with portion control and mindful eating
Metabolism Boost
-
Water supports nutrient processing and energy conversion
-
Aids in burning calories more efficiently
Smart Swaps
-
Replace sugary drinks with water to cut calories
-
Water offers calorie-free hydration
Hydration Indicators
-
Clear urine signals good hydration
-
Thirst may not always be a reliable cue
Sources: Health, Times of India, Verywell Health