Image Source: Food NDTV
You may have always written off bitter gourd (karela) as a strict no, but that's all about to change. Indian chefs are dishing up simple and creative recipes that turn this divisive vegetable into a tasty and irresistible treat. From crunchy appetizers to stuffed packets, these inventive options are putting karela center stage.
1. Stuffed Karela Dolmas: A Mediterranean Twist
Preparation:
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Scrape and slit karela, seeds removed, salt rub applied, and blanched.
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Stuff with a herby mixture of sautéed onion, garlic, rice, dal, nuts, herbs, lemon zest, and juice.
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Roll in vine leaves and braise in lemony, honey syrup 25–30 minutes.
Serving Tip:
Serve hot over steamed rice with squeeze of lime. Offset with curd or green chutney.
2. Crispy Karela Rings: The Best Beer Snack
Preparation:
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Slice karela into rings, sprinkle with salt and turmeric, and keep aside for a while to reduce the bitterness.
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Coat with a dry mixture of rice flour, corn flour, besan, red chili powder, chaat masala, and ajwain.
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Deep-fry until golden and crispy.
Serving Tip:
Enjoy as a spicy, crunchy snack with a cold drink. Sprinkle crushed peanuts or curry leaves for more flavor.
3. Classic Karela Sabzi: Simple and Satiating
Preparation:
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Chop karela, salt to remove bitterness, wash, and sauté in onions and spices.
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Add tamarind extract and jaggery for sourness-sweetness, cook until tender.
Serving Tip:
Serve with roti, rice, or dal for a full meal.
4. Why Try Karela? Health and Versatility
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Health Benefits: Rich in nutrients, easy on the stomach, and keeps blood sugar in balance.
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Versatility: Can be prepared in different ways—stuffed, fried, or curried—to suit any taste.
Sources: Mid-Day, Hebbar's Kitchen, Veg Recipes of India, Indian Healthy Recipes
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