Milind Soman on Aging Gracefully: ‘It’s Attitude That Defines Your Age’

Updated: November 08, 2025 09:49

Image Source: NDTV Food

Celebrating his 60th birthday, Milind Soman redefines aging and fitness, declaring he feels “stronger, lighter, and freer” than at 30. Soman credits discipline, consistency, and attitude—rather than youth—for vitality. His fitness philosophy emphasizes joy, self-respect, and freedom over aesthetics or medals, inspiring a new outlook on aging.

Milind Soman’s Philosophy: Age Is Just a Number

Fitness icon Milind Soman, who turned 60 on November 4, challenges stereotypes of aging with an inspiring message. “Age doesn’t slow you down, indiscipline does,” he states, having completed the Ironman triathlon both at 50 and again at 60, now viewing it as a “celebration of balance—body, mind, discipline and consistency.” Soman insists attitude, not years, determines real energy, sharing, “Your body doesn’t decide how old you are—your attitude does. I’ve met 20-year-olds tired of life and 70-year-olds who wake up excited for a morning run.”

Key Takeaways from Milind Soman’s Interview

Soman feels “stronger, lighter, and freer” at 60 than at 30, emphasizing the importance of self-discipline and consistent routines.
Fitness, for him, is freedom—not medals or six-pack abs. It’s about being able to run, swim, climb, and simply breathe with ease.
Soman believes “looking good is temporary, feeling good is timeless.” Focus should be on strength, peace, and health, which naturally foster confidence.
His fitness routine is simple and based on everyday movement: running, walking, cycling, yoga, and natural foods.
He encourages everyone, regardless of age, to start celebrating and loving their bodies, saying, “The best time to start is now”.

Life Beyond Fitness: Creating Joyful Experiences

Soman notes that turning 60 today looks different, thanks to changes in lifestyle. He draws parallels with Shah Rukh Khan—also recently 60—emphasizing that joy, not numbers, should dictate life’s journey. Highlighting his birthday celebration in the Maldives, including marathon runs, underwater adventures, and a consistent dedication to movement, Soman embodies his mantra: “If you wake up excited every day, 60 can feel like 40—or even 25!”

Actionable Wisdom for All Ages

Consistency trumps age—lack of discipline is the real barrier to vitality.
Simple routines integrating movement and natural food yield sustainable health benefits.
Pursuing joy each morning can redefine how one experiences age.
The “best time to start” prioritizing health is always now.

Source Attribution: mTimes of India, Bombay Times, The National Bulletin, India Today, Social News XYZ.

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