Actor Rohit Roy recently opened up about the intense pressures of the television and entertainment industry, joking about his personal “stress busters” while highlighting the importance of mental health. Speaking at the ETHealthworld Healthcare Awards, he emphasized mindful living, family balance, and fitness as key to coping with industry demands.
Veteran actor Rohit Roy has candidly addressed the challenges of working in the entertainment industry, blending humor with serious reflections on mental health. At the 5th ETHealthworld Healthcare Awards, Roy joked about his quirky “stress busters,” but quickly turned to the deeper realities of coping with relentless schedules, public scrutiny, and unrealistic expectations.
Roy explained that behind the glamour of red carpets and social media perfection lies a demanding environment that often strains mental well-being. He stressed that family, fatherhood, and mindful living have reshaped his priorities, helping him navigate the pressures of fame. Fitness, meditation, and learning to say “no” were highlighted as essential tools for balance.
Major Takeaways
Humor & Honesty: Roy joked about stress busters but underscored serious mental health concerns.
Industry Pressures: Spoke about the toll of unrealistic expectations in TV and film.
Family First: Fatherhood reshaped his perspective, prioritizing balance over fame.
Mindful Living: Advocated fitness, meditation, and boundaries as coping strategies.
Awareness Drive: His remarks add to growing conversations on mental health in entertainment.
Conclusion
By mixing humor with heartfelt honesty, Rohit Roy has spotlighted the importance of mental health in the entertainment industry. His reflections remind audiences that behind the glamour, resilience and balance are vital for sustaining careers and personal well-being.
Sources: ETHealthworld, Clozom, YouTube Podcast Interview