Satvik Simplicity: Rujuta Diwekar on Why Less Is More in Eating

Updated: December 23, 2025 03:31

Image Source: Economic Times

Celebrity nutritionist Rujuta Diwekar emphasizes that Satvik food isn’t fancy but powerful in its simplicity. Rooted in ancient Indian traditions, Satvik eating focuses on fresh, seasonal, and wholesome foods like fruits, vegetables, and grains. Diwekar explains how this diet fosters balance, clarity, and sustainability, helping individuals reconnect with mindful living.

In a world obsessed with superfoods and exotic diets, Rujuta Diwekar reminds us that true nourishment lies in simplicity. Speaking about the Satvik diet, she highlights how this age-old Indian practice promotes physical health, mental clarity, and spiritual balance without the need for complicated recipes or expensive ingredients.

Satvik food, traditionally consumed during fasting and spiritual practices, is built on the principles of freshness, seasonality, and wholesomeness. It avoids processed items, heavy spices, and artificial additives, instead focusing on foods that are easy to digest and naturally energizing. According to Diwekar, this approach is not just about eating—it’s about cultivating a lifestyle of mindfulness and sustainability.

Notable Updates & Major Takeaways

Simple Ingredients: Satvik food emphasizes fruits, vegetables, whole grains, nuts, and dairy, avoiding excess oil or processed foods.

Digestive Ease: Meals are light, making them easy to digest and absorb, reducing stress on the body.

Mental Clarity: Designed to foster calmness, focus, and balance, Satvik eating supports emotional well-being.

Sustainability: Encourages local and seasonal produce, reducing environmental impact and food waste.

Cultural Roots: Deeply tied to Indian traditions, Satvik food is often linked with yoga and meditation practices.

Modern Relevance: Diwekar stresses that Satvik eating is not outdated but timeless wisdom that aligns with today’s need for clean, mindful diets.

Conclusion

Rujuta Diwekar’s insights on Satvik food remind us that health doesn’t require fancy diets or imported superfoods. By embracing simplicity, seasonality, and mindfulness, individuals can achieve holistic well-being while staying connected to cultural roots. In an age of excess, Satvik eating offers a refreshing return to balance.

Sources: Economic Times, Daily Jagran, Indian Express.

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