Dermatologist Dr. Nirupama Parwanda has shared a quick 3-day skincare plan for bridesmaids, highlighting the benefits of amla shots to refresh and brighten skin before weddings. Combining Indian gooseberry with herbs and spices, the routine offers natural radiance, energy, and resilience against hectic wedding schedules.
Inside the announcement
According to Hindustan Times, amla shots—made from Indian gooseberry blended with ginger, mint, cumin, black pepper, and black salt—are gaining popularity as a pre-wedding hack. Bridesmaids often face late nights, travel, and multiple events, making quick, effective routines essential. The dermatologist recommends pairing amla shots with hydration, gentle cleansing, and consistent sleep to achieve visible glow in just three days.
Notable updates
• Amla shots deliver vitamin C, antioxidants, and immunity support for skin brightness
• Ginger and mint aid digestion and reduce bloating, keeping energy steady
• Routine emphasizes hydration and barrier-friendly cleansing to avoid irritation
• Sleep and stress management are key to maintaining skin balance during wedding rush
• Optional honey or jaggery adds taste while boosting iron and energy levels
Major takeaway
This simple 3-day plan shows how traditional Indian remedies like amla can complement modern skincare. For bridesmaids juggling multiple functions, the routine offers a natural, accessible way to look radiant without complicated regimens.
Sources: Hindustan Times, World News