Actress Neha Dhupia has revealed her go-to bedtime drink to combat bloating and improve digestion. Made with saunf (fennel), ajwain (carom seeds), jeera (cumin), ginger, and optional lemon, the simple concoction is boiled in water and consumed warm before sleep. She credits the drink for better gut health and restful nights.
Bollywood actress Neha Dhupia is known for sharing relatable wellness tips, and her latest revelation has caught attention: a homemade desi bedtime drink that she swears by for digestion, bloating relief, and improved sleep. In a recent Instagram post, Neha described the drink as her nightly ritual, calling it “warm, fuzzy, and comforting.”
The recipe, recommended by her nutritionist Richa Gangani, combines everyday kitchen spices with proven digestive benefits. Neha emphasized that while it works wonders for her, individuals should consult a professional before adopting new remedies.
Notable Updates and Major Takeaways
Ingredients: Saunf (fennel), ajwain (carom seeds), jeera (cumin), ginger, and optional lemon.
Preparation: Boil the ingredients in water; consume warm before bedtime.
Benefits: Helps reduce bloating, aids digestion, and promotes better sleep.
Personal touch: Neha calls it her “night-time drink” and part of her wellness journey.
Expert advice: Nutritionist Richa Gangani recommended the recipe; consultation advised before use.
Cultural roots: Reflects India’s tradition of using spices for natural healing.
Conclusion
Neha Dhupia’s bedtime drink highlights how simple, traditional remedies can support modern wellness routines. With its blend of digestive spices, the concoction is a reminder that sometimes the best solutions are found in the kitchen.
Sources: NDTV Food, Hindustan Times, Economic Times