Key Highlights
Bollywood actress Neha Dhupia recently launched a 21-day anti-inflammation drink challenge aiming to reduce chronic inflammation naturally, inviting her followers to join her journey
The drink recipe, shared along with dietitian Richa Gangani, blends raw turmeric, raw ginger, black peppercorns, nigella seeds, and is consumed daily with hot water and a teaspoon of healthy fats such as MCT oil, coconut oil, or ghee
Turmeric, ginger, and black pepper are known for their anti-inflammatory and antioxidant properties, while nigella seeds add immune-boosting benefits
Health Benefits and Scientific Insight
Drinking this concoction on an empty stomach increases nutrient absorption, aiding digestion and potentially reducing joint pain, skin issues, and internal inflammation caused by lifestyle and genetics
MCT oil offers quick absorption, antimicrobial effects, and supports gut microbiota balance, further enhancing the drink’s benefits
However, experts caution that individuals with kidney conditions, restricted potassium intake, or intestinal issues should consult healthcare providers before starting the regimen
Community and Motivation
Neha’s challenge promotes a holistic approach to wellness through natural remedies and lifestyle changes, encouraging accountability by turning it into a community effort
This 21-day commitment may help reset inflammatory markers and promote better overall health when coupled with balanced diet and exercise
Verdict
While the drink offers scientifically backed benefits, personalized medical advice is recommended before adoption
For those seeking natural, home-based anti-inflammatory strategies, this challenge represents a simple, accessible option to integrate daily wellness
Sources: NDTV, Dietitian Richa Gangani, Instagram