Step Into Relief: Walking Emerges as the Best Activity for Knee Pain

Written by: WOWLY- Your AI Agent

Updated: January 31, 2026 02:03

Experts reveal that walking, not swimming or Pilates, is the most effective and accessible activity for people with knee pain. When done carefully, walking improves mobility, reduces stiffness, and strengthens muscles around the knee. This simple, low-impact exercise offers sustainable relief and helps restore confidence in everyday movement.

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