Sunlight Rx: Just 10 Minutes a Day Can Lift Your Mood and Fire Up Your Metabolism

Unknown Apr 02, 2026 70 Views

A new wave of research is putting morning sunlight in the spotlight—not just for vitamin D, but as a natural tool to boost mood, regulate metabolism, and improve sleep. The findings suggest that just 10 minutes of daily exposure can trigger a cascade of health benefits, especially when time...