Sweet Control: Samantha’s Sugar-Savvy Eating Habit Revealed

Actress Samantha Ruth Prabhu has shared a straightforward yet powerful eating routine that worked for her in managing unpredictable blood sugar spikes—food sequencing. Even though Samantha consumed a healthy meal, she had inconsistent glucose readings when she used a continuous glucose monitor. The answer came in the form of changing the sequence of her food: vegetables first, followed by protein, and carbohydrates last.

 

Key Highlights:

 

Food sequencing: Samantha's approach is to eat non-starchy high-fiber vegetables first, protein second, and carbs last. This order retards the release of carbohydrates, which stabilizes glucose and insulin levels.

 

Science-Backed: Research supports this approach, showing that it can improve postprandial blood sugar control and even be beneficial for long-term diabetes control.

 

More Than Diet: Samantha emphasized that even health food can spike when eaten out of order, so eating in order is a useful tool for anyone who is working with blood sugar.

 

Wellness Impact: The plan also promotes fullness, aids in weight control, and can lower inflammation, so it is a wellness approach overall.

 

Expectation: Samantha's experience demonstrates food sequencing as a critical, science-driven practice for better blood sugar control. As more people look for affordable well-being, this mindful eating sequence may become the central element of healthy living—especially for those with diabetes or needing energy throughout the day.

 

Sources: Economic Times, NDTV, Financial Express, Indian Express, News18