Switching Off to Tune In: Gen Z’s Digital Detox Hits Peak Mode in Himachal & Goa

Gen Z is ushering in a new era of Indian tourism with "digital detox holidays" becoming increasingly popular—especially in scenic paradises like Goa and Himachal Pradesh. These technology-free vacations are attracting an increasing number of young Indians who seek more than a change of scenery: for many, it is about reclaiming time, mind space, and meaningful connection.

 

Why Generation Z is Dumping Devices

 

Burnout from endless notifications, doomscrolling, and remote work has pushed Gen Z to embrace deliberate disconnection. Data from the 2025 Hilton Trends Report indicates that nearly 27% of global travelers, especially those aged 18-28 years, now seek vacations where they must disconnect completely, with 68% in some polls actively seeking digital disconnection as a motivation to travel.

 

Mental wellbeing is at its core. Gen Z travelers cite alleviated anxiety, improved sleep, and increased creativity following device-free days, based on national and international wellbeing research and anecdotal evidence. Nature bathing, yoga, and silent cafes—all of which are trendy in these areas—are now being touted as antidotes to loneliness and tech stress.

 

What a Digital Detox Retreat Entails

 

In Himachal, Spiti Valley getaways, where mobile networks are sparse, offer unplugging by default, with sunrise meditation, forest treks, journaling workshops, and communal meals with absolutely no phones allowed. In Goa, yoga ashrams and eco-resorts now market no-WiFi holidays as a luxury rather than a limitation, where time is spent on local crafts, kayaking, and organic cooking classes.

 

Retreats typically take digital devices at check-in, trade screens for books, board games, or nature, and schedule daily routines around mindfulness—reflecting a clear desire to be more present, according to travelers and retreat owners.

 

Social & Cultural Shifts This trend is not only a case of personal renewal but also one of redefining the model of a "satisfying journey"—less Instagram moments, more memory creation and local engagement. Sustainable accommodation, interaction with the local community, and cultural authenticity are what Gen Z appreciates, with digital detox seen as a path to self-discovery and conscious living.

 

Popularity is spreading to group travelers, families, and corporate teams, reinventing company retreats and bonding through technology-free activities.

 

India's digital wellness tourism industry is growing rapidly, with Himachal and Goa at the forefront—demonstrating that for Gen Z, the best type of connection is at times the one that happens offline.

 

Sources: NetZero India, Economic Times, Free Press Journal