Image Source: The Better India
In a moment-meal era and a craze for convenience-cooking, Assam's traditional culinary gem—Kumol Saul, or Komal Saul, the "magic rice"—sees its time. The indigenous variety of rice not just saves time; it defies cooking norms entirely.
What Makes It Magical?
Kumol Saul is a ready-to-eat, half-sticky rice that need not be boiled or steamed. Simply soak it in water or warm milk for 10-15 minutes and it is good to go. It used to be savored with curd, jaggery, or banana traditionally and is an integral part of Assamese breakfasts such as Jolpan.
The rice undergoes a special treatment: it's soaked, boiled, and sun-dried before packaging, locking in its softness and shelf life. That makes it ideal for instant meals, especially in rural areas with scarce cooking fuel or in times of emergency.
A Grain with a Legacy
Husked for centuries on the Brahmaputra floodplains, Kumol Saul was the preferred ration of the Ahom warrior, prized for convenience and speedy preparation time. Today, it is a symbol of Assam's culinary versatility and ingenuity.
It has also been granted a Geographical Indication (GI) tag, valuing its cultural and agricultural heritage.
Health Benefits on the Side
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Gluten-free and easy to digest
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High in fiber and low in amylose, so easily digested
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Filled with carbs, they give long, sustained energy
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Sweet naturally, a great base for both savory and sweet dishes
As India looks again to its heritage superfoods, Kumol Saul is being celebrated not just for its origins, but for how easily it adapts to modern-day kitchens.
Sources: Krishi Jagran, Salam Kisan, NDTV Food
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