Image Source: Hindustan Times
Nutrition experts highlight carrot oatmeal cookies made with just five ingredients as a smart evening snack option. Combining rolled oats, grated carrots, honey, cinnamon, and raisins, these cookies are light, filling, and nutrient-rich. They offer a healthier alternative to processed snacks, supporting digestion, energy, and mindful eating without compromising taste.
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Evening snacking often leads to excess calories from biscuits, fried mixes, or sugary treats. To counter this, wellness experts recommend carrot oatmeal cookies — a simple, five-ingredient recipe that balances taste with nutrition. Published by Hindustan Times Lifestyle, the recipe emphasizes mindful eating and the use of pantry staples for everyday health.
Notable Updates
Ingredients: Rolled oats, grated carrots, honey (or maple syrup), cinnamon, and raisins form the base.
Nutritional Benefits:
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Oats provide fiber for digestion and sustained energy.
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Carrots add natural sweetness, beta-carotene, and antioxidants.
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Honey offers a natural sugar substitute with antibacterial properties.
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Cinnamon aids metabolism and adds flavor.
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Raisins supply iron and natural sugars for quick energy.
Ease of Preparation: With no refined flour or butter, these cookies are quick to bake and ideal for busy evenings.
Lifestyle Fit: Perfect for pairing with tea or coffee, they help avoid calorie-heavy processed snacks.
Major Takeaways
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Carrot oatmeal cookies are a nutrient-dense alternative to traditional evening snacks.
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Their simplicity makes them accessible and sustainable for everyday use.
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The recipe reflects a growing trend toward healthy, mindful eating habits in India.
Sources: Hindustan Times
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