Five Dentist-Recommended Habits for Healthier Teeth and Gums

Oral hygiene is often underestimated, with many believing that brushing twice a day is sufficient. However, dentists stress that technique, consistency, and complementary habits are crucial to preventing cavities, gum disease, and halitosis. A mindful oral care routine can protect teeth and gums while also supporting broader health outcomes.

Key Highlights

• Brush Correctly: Brush gently in circular motions for 2 minutes, twice daily. Avoid aggressive brushing that can damage enamel and gums.
• Floss Daily: Flossing removes plaque and food particles between teeth, reducing the risk of gum disease and cavities.
• Clean Your Tongue: Tongue cleaning helps eliminate bacteria responsible for bad breath and oral infections.
• Replace Toothbrush: Change your toothbrush every 3–4 months or sooner if bristles wear out.
• Eat Smart: Include crunchy, calcium-rich foods (like apples and carrots) to strengthen teeth and stimulate saliva flow, which naturally cleanses the mouth.

Dentists also highlight that poor oral hygiene can contribute to systemic health issues, including cardiovascular disease. By adopting these five smart tips, individuals can ensure stronger teeth, healthier gums, and fresher breath.

Sources: India Today, Medindia, Journal of the American Dental Association