Night Owls Face Higher Health Risks: New Study Reveals Shocking Findings

Recent research has uncovered alarming health risks for night owls. A study published in the Annals of Internal Medicine found that women aged 45-62 who prefer late nights have a 72% higher risk of developing diabetes compared to early birds. Night owls also show increased tendencies towards unhealthy lifestyle habits, including poor sleep patterns and higher rates of smoking. Experts suggest that circadian misalignment may disrupt the body's ability to process sugar, potentially explaining the elevated diabetes risk. These findings underscore the importance of maintaining a balanced sleep schedule for overall health and well-being.
Source: The Financial Express