Reheating Rice: A Common Kitchen Habit with Hidden Dangers

Reheating rice can pose unexpected health hazards if not done correctly. Experts warn that uncooked rice may contain Bacillus cereus spores, capable of surviving cooking. If cooked rice is left at room temperature too long, these spores can multiply, producing toxins that cause food poisoning, leading to nausea, vomiting, and diarrhea.

To enjoy rice safely, store it in the refrigerator within an hour of cooking, consume it within 24 hours, and reheat it thoroughly until steaming hot. A little care can turn this potential risk into a safe, satisfying meal.
Source: Food Standards Agency, UK