Rujuta’s Rulebook: The Only ‘Weigh’ to Lose It, Says Bebo’s Nutrition Guru

Celebrity nutritionist Rujuta Diwekar, favored by Kareena Kapoor, has boiled years of experience down to one fact: the only diet that ever works for weight loss is one that is sustainable, balanced, and makes you feel good on a daily basis. In a recent post, Diwekar pointed out that weight loss has nothing to do with running after numbers or restrictive fad diets, but adopting a diet that will succeed for your productivity, mood, and well-being. She encourages people to pick a plan that you can "follow for the rest of your life"—which is pleasurable, not restrictive.

 

Key Highlights:

 

Diwekar's top tip: Take a snack 10–15 minutes after waking up to kick metabolism into action—fresh fruit or soaked nuts, not tea or coffee on an empty stomach.

 

Focus on creating simple home food—Indian staples like khichdi, dal, rice, roti, and vegetables of the season are the mainstay of Kareena's food.

 

Avoid fad diets and processed foods; consume in moderation for long-term results.

 

Food has to be planned according to your lifestyle, with dinner before 8 pm and before bed turmeric and nutmeg milk to sleep soundly.

 

The ideal diet should improve sleep, mood, and energy rather than just weight loss.

 

Lookahead: Diwekar's plan is a departure from quick fixes to intuitive eating. In achieving sustainable weight loss, she recommends adopting seasonal, locally grown food and listening to your body—showing that the perfect diet is one you can live with for a lifetime.

 

Source: Hindustan Times, Economic Times, Times of India